Sweet dumpling squash, with its adorable knobby exterior and vibrant orange flesh, is a winter squash variety that’s not only beautiful but also incredibly versatile. Its naturally sweet flavor makes it a perfect candidate for stuffing, and its small size makes it ideal for portion control.

This stuffed sweet dumpling squash recipe is a hearty and satisfying meal that’s perfect for a cozy fall or winter evening. The quinoa and lentil filling is packed with protein and fiber, while the roasted squash adds a touch of sweetness and creaminess. The recipe is also easily customizable, so you can tailor it to your own preferences.

Ingredients:

• 2 sweet dumpling squash
• 1 cup quinoa, rinsed
• 1 cup brown lentils, rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup chopped vegetables (such as carrots, celery, or mushrooms)
• 1 (14.5-ounce) can diced tomatoes, undrained
• 1/2 cup vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon dried sage
• Salt and pepper to taste

 

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C). Cut the squash in half lengthwise and scoop out the seeds and pulp. Brush the cut surfaces with olive oil and season with salt and pepper. Place the squash halves cut-side down on a baking sheet.
2. In a medium saucepan, cook the quinoa and lentils according to package instructions.
3. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and chopped vegetables and cook for another 5 minutes.
4. Stir in the diced tomatoes, vegetable broth, thyme, and sage. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Once the quinoa and lentils are cooked, stir them into the tomato mixture. Season with salt and pepper to taste.
6. Spoon the filling into the squash halves. Bake for 20-25 minutes, or until the squash is tender and the filling is heated through.

 

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Tips:

• For a richer flavor, you can toast the quinoa in a dry skillet before cooking it.
• If you don’t have vegetable broth, you can use water or chicken broth.
• You can add other toppings to the stuffed squash, such as grated cheese, chopped nuts, or fresh herbs.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

 

Sure, here are some FAQs about stuffed sweet dumpling squash, complete with images for an enhanced content experience:

 

What is sweet dumpling squash?

Sweet dumpling squash is a small, winter squash variety known for its bumpy, knobby exterior and bright orange flesh. It has a naturally sweet flavor and a creamy texture, making it perfect for stuffing. Sweet dumpling squash is typically available from October to December.

What are the health benefits of sweet dumpling squash?

Sweet dumpling squash is a good source of vitamins A, C, and K, as well as fiber and potassium. It is also low in calories and fat.

How do I choose a sweet dumpling squash?

Look for squash that are firm and heavy for their size. The skin should be bright orange and free of blemishes.

How do I prepare sweet dumpling squash for stuffing?

Cut the squash in half lengthwise and scoop out the seeds and pulp. Brush the cut surfaces with olive oil and season with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast in a preheated oven at 400 degrees F (200 degrees C) for 20-25 minutes, or until tender.

What can I stuff sweet dumpling squash with?

There are endless possibilities when it comes to stuffing sweet dumpling squash! Here are a few ideas:

• Quinoa and lentil stuffing: This hearty and protein-packed stuffing is a great vegetarian option.
• Sausage and stuffing: This classic stuffing is always a crowd-pleaser.
• Wild rice and cranberry stuffing: This festive stuffing is perfect for a holiday meal.
• Black bean and corn stuffing: This flavorful stuffing is a great way to use up leftover black beans and corn.

 

Can I make stuffed sweet dumpling squash ahead of time?

Yes, you can definitely make stuffed sweet dumpling squash ahead of time. Simply assemble the squash and stuffing, then cover and refrigerate for up to 24 hours. When you’re ready to serve, bake the squash according to the recipe instructions.

How do I store leftover stuffed sweet dumpling squash?

Store leftover stuffed sweet dumpling squash in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

I hope these FAQs have helped you learn more about stuffed sweet dumpling squash!