How to lose Belly Fat naturally in 1 week : Many Diet plans that promotes to help you lose weight are costly and not backed by scientific evidence, and may actually hurt your health more than help it.
But there is a natural and best way to lose your weight is by doing water fasting.
WATER FASTING??? Sounds Weird.
Actually in all the religions of this world there is a fasting habit present. All Religions believe that fasting has good impacts on our body. Fasting is really the best and safest way to reduce your weight naturally.
Actually fasting detoxifies your body. Doing water fasting means there should be strictly drinking warm water. Before going into water fasting you take meals consisting of fruits and nuts you can avoid eating rice, bread or other carbohydrates foods. You should keep up your electrolytes level in your body before going into fasting.
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The main reason some people don’t lose weight after doing the intensive workout is because they have lost their insulin resistance.
If you really decided to start water fasting, the following things will happen in your body that will help to you to lose weight fast.
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After 9 -12 hours of water fast – (GROWTH HORMONE PRODUCTION) –
Our body will start releasing the growth hormones. Growth hormones are mostly present in the teenagers. Therefore, in many cases we see teenagers don’t gain weight because they have enough growth hormones in their body to fight against mass ratio in the body. In the same way, post 9-12 hours of water fasting in adults will make natural growth hormones which are very essential for weight loss. Growth hormones are anti ageing and fat burning hormones.
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After 13-17 hours of water fast (KETONES PRODUCTION) –
In this period your body will start to develop ketones production. Ketones are chemicals your liver makes. You produce them when you don’t have enough insulin in your body to turn sugar (or glucose) into energy. You need another source, so your body uses fat instead. Your liver turns this fat into ketones, a type of acid, and sends them into your bloodstream. These ketones will turn your fat into body food.
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After 17-24 hours of water fast (AUTOPHAGY) –
Fasting is a possible trigger of autophagy When a person restricts their calories, they reduce their regular intake of food Fasting and calorie restriction puts the body’s cells under stress When this happens, the cells must work more efficiently. In response to the stress brought on by fasting or calorie restriction, autophagy causes the body’s cells to clean out and recycle any unnecessary or damaged parts.
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After 24 hours of fasting – (STEM CELL REGENERATION) –
After 24 hours of fasting your body will start stem cell regeneration i.e digestive stem and intestines cell regeneration. It is a very beautiful process of getting body regeneration.
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After 24-36 hours of water fasting – (SEROTONIN)
– your Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to well being and happiness. You will be feeling in a very good mood in this period.
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After 36 – 48 – hours of water fastin – (WEIGHT RESISTENCE WILL BE BREAK) –
Your body will see the changes especially in body weight. Your weight machine might be very happy to see you lose weight.
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After 48 – 72 hours – (NEW WHITE BLOOD CELLS PRODUCTION) –
During this period your body will start to discard your old white blood cells and replace them with new white blood cells. Mostly in this period your body will be sleepy and a little bit of headache. But on this day you will see incredible results. Your water diet will be completely successful.
This is how you can lose your weight fast.
Please Note: If you never done any fasting before we recommend you to start with 7-9 hours fasting and gradually increase it to the maximum 72 hours.
PS – If you are already suffering with Diabetes or any other health issues please avoid doing the water fasting.